A new study from Hong Kong has revealed a concerning link between binge gaming and poor mental health in young people, particularly boys. Researchers surveyed 2,592 school-aged children and teens, finding that 31% exhibited signs of binge gaming.
The study defined a binge gamer as someone who plays video games on a console or PC for five or more hours consecutively. About 30% of respondents reported binge gaming at least once a month, with boys being 14.3% more likely to engage in this behavior than girls.
Binge gamers were found to experience higher levels of anxiety, depression, stress, loneliness, poor sleep, and lower confidence in their academic abilities compared to non-gamers. They also had a higher prevalence of internet gaming disorder (IGD), a recognized mental health condition. The researchers noted that binge gaming “may signify an initial phase in the progression of IGD and other severe social, physical, and mental health issues,” though other factors such as ADHD and autism could also contribute to the disorder.
Globally, screen time is increasingly linked to mental health concerns. In the UK, 91% of children and teens aged 3 to 15 play video games, and extended screen use—including binge gaming and passive scrolling—has been associated with heightened anxiety, depression, aggression, and impulsivity. One study of 12- to 17-year-olds found that 45% exhibited psychiatric symptoms requiring medical attention despite no prior mental health conditions. NHS data also show a rise in probable mental health problems among 8- to 16-year-olds, up 7% since 2017.
However, the story isn’t all negative. Other research suggests that moderate gaming can be beneficial. Studies indicate that gamers performing cognitive exercises in games scored higher in memory, attention, and reasoning than non-gamers, and owning a console was linked to improved wellbeing. Yet, playing for more than three hours daily appears to negate these benefits, pointing to the dangers of binge gaming.
Experts advise parents and guardians to monitor screen time and encourage healthy gaming habits, balancing play with exercise, social interaction, and sufficient sleep to protect mental health in children and teens.
