After a long day, it’s tempting to flop onto the sofa right after dinner—but staying seated could be harming your health. Enter the “fart walk,” a quirky trend gaining attention abroad. Simply put, it’s a light stroll after meals that boosts digestion, helps control blood sugar, and even supports weight management. The sooner you start, the better—waiting an hour cuts the benefits.
Dr. Chen Wei-Long, a weight-loss specialist, explains that the name comes from the natural side effect of moving your bowels while walking after a meal. But don’t let the funny name fool you—this small post-dinner habit has big health perks. Instead of scrolling on your phone after eating, just get up and move.
Research backs it up: a meta-analysis in Sports Medicine found that post-meal walks significantly lower blood sugar for both healthy people and those with diabetes. The trick? Start walking while your blood is still rich in newly consumed sugars.
With festivals around the corner all year round in Malaysia, tables are often packed with snacks, canned foods, and ritual offerings—easy ways to overeat. Swap in healthier options like unsalted nuts or seaweed, then take a gentle “fart walk” with family after the meal. No need for a marathon—just moving a little keeps blood sugar stable and digestion happy.
