When managing weight and overall health, many people focus closely on what they eat at each meal but often overlook what they drink every day. In fact, many commercially available beverages that appear refreshing or are marketed as “healthy” may quietly place extra strain on the body. According to the Japanese website tsuyaplus.jp, making poor drink choices over time can affect blood sugar stability, gut health and overall metabolism. Below are three common beverages experts recommend limiting in daily routines.
1. Store-Bought Coffee Lattes
Caffeine in coffee is known to boost alertness and energy use, which is why many people enjoy a daily cup. However, nutritionists warn that store-bought coffee lattes often contain added sugars, resulting in a surprisingly high sugar content. Since liquids are absorbed quickly, these sugars can cause rapid blood sugar fluctuations, reducing the potential benefits of coffee.
Healthier option: Choose unsweetened black coffee, or prepare lattes at home where sugar and milk portions can be controlled.
2. “Zero” or “Sugar-Free” Drinks
Beverages labelled “zero calories” or “zero sugar” may seem ideal for weight control, but they often rely on artificial sweeteners. Some studies suggest these sweeteners can disrupt gut bacteria balance, potentially affecting nutrient absorption, metabolism and even skin health when consumed long-term.
Healthier option: Instead of focusing on “zero” labels, opt for drinks with simple ingredients and minimal additives.
3. 100% Fruit Juice
Although “100% fruit juice” is commonly perceived as healthy, nutritionists note that unless it is freshly squeezed and unprocessed, many juices may still contain added sugars or concentrated sweeteners. Research has linked daily fruit juice consumption to weight gain, while eating whole fruits provides fibre that supports digestion and metabolic balance.
Healthier option: Eat whole fruits or make homemade juice using a blender to retain fibre and avoid unnecessary additives.
Moderation Is Key
These beverages are not harmful when consumed occasionally. However, making them a daily habit can gradually increase health risks. Effective health management involves paying attention not only to food choices but also to beverage intake. Reading ingredient labels and limiting frequency can help support a more balanced and sustainable lifestyle.
