Television personality Simon Cowell has been living without a mobile phone for nearly eight years, a decision his fiancée says has had a remarkable impact on his life.
Speaking during an appearance on This Morning, Lauren Silverman opened up about the family’s approach to technology while discussing the Raise the Age campaign, which advocates stronger protections for children online.
Silverman revealed that the couple’s 12-year-old son, Eric, is not allowed to use social media and only has access to a heavily restricted phone.
She explained that while Eric owns what appears to be a smartphone, most functions have been disabled, allowing him to use only basic communication services such as text messaging and WhatsApp.
According to Silverman, Cowell was ahead of the curve when it came to reducing screen dependency, having abandoned his mobile phone around eight years ago.
She described the move as one of the most positive lifestyle changes he has made, saying it significantly reduced distractions and improved his overall focus.
Silverman noted that many people constantly feel compelled to check notifications, messages and updates throughout the day, but removing the device entirely helped Cowell avoid those pressures.
The music and television mogul has previously spoken about his dislike of smartphones and social media-driven habits.
In earlier interviews, Cowell admitted that spending extended periods away from his phone made him noticeably happier and more aware of the people around him.
He has also compared mobile phones to everyday household appliances, joking that carrying one everywhere felt no different from carrying a toaster around.
Cowell once revealed that he dreaded turning his phone back on after spending months without it and eventually realised that life felt less stressful without being constantly connected.
Despite living in an era dominated by smartphones, Cowell has maintained his stance, saying he has little interest in most modern phone functions and prefers a simpler, less distracted lifestyle.
His comments come amid growing global concerns over screen addiction, particularly among young people, with many parents and experts calling for stricter limits on social media and device usage.
For Cowell and his family, however, the solution appears straightforward — spend less time on screens and more time focusing on the real world.
